This study found that young coconut water is a potent anti-inflammatory aid, and mature coconut water is a moderate aid. The study measures the anti-inflammatory effects of young coconut water, mature coconut water, and ibuprofen on rats to reduce edema. The young coconut water performed better than ibuprofen!

It may not taste like regular lemonade, but this Lacto-fermented probiotic drink is much healthier. This easy recipe can be made without the traditional Kombucha SCOBY or water kefir grains. Ingredients It is helpful with inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. And can also help to prevent osteoporosis condition. A randomized trial in twelve subjects with metabolic syndrome whose diets were supplemented with 180 mL/day kefir showed the modulation of intestinal microbiota, with a significant rise in Actinobacteria, as well as variations in the genera of the phyla Bacteriodetes and Firmicutes [ 181]. The results observed intervenes with the metabolic factors, property of metabolic syndrome, recovery in fasting insulin and insulin resistance index (HOMA-IR), and a decline in pro-inflammatory cytokines, and systolic and diastolic pressure, proving the modulation of the human gut microbiota through the kefir consumption in patients with metabolic syndrome. Moreover, Bengoa et al. [ 184] evaluated the capacity of the EPS produced by two L. paracasei strains isolated from kefir grains, to be metabolized in vitro by the fecal microbiota. It was observed that both EPS produced CIDCA 8339 (EPS8339) and CIDCA 83124 (EPS83124) that led to changes in fecal microbiota with a significant increase in the production of propionic acid and butyric acid. The results revealed the exopolysaccharides of kefir as potential bioactive compounds for microbiota modulation with beneficial effects both at the gastrointestinal and extra-intestinal levels. Aside from the impact of kefir on the microbiome in diseases, its protective effects in healthy individuals also have been demonstrated [ 185]. For instance, Toscano et al. [ 186] demonstrated a randomized trial in 20 Italian healthy people whose diets were supplemented with L. kefiri for one month. The results showed significant reduction in several bacterial genera directly involved in the onset of pro-inflammatory response and gastrointestinal diseases, which concluded the ability of L. kefiri to modulate the gut microbiota composition. Hence, the compositions of kefir are both potentially exerted beneficial effects in healthy individuals as well as in some disease conditions due to its gut microbiota-altering role. Coconut water was the UK’s fastest growing soft drink in 2014, thanks in part to its rich nutritional profile. But this year it’s all about coconut kefir which gives you a double health hit combining the benefits of coconut with kefir.Consuming a diet rich in probiotics can help clean up the gut and ensure it’s in prime working condition. Apart from adding probiotic-rich foods like curd and sauerkraut to your diet, loading up on a probiotic drink a day can actually keep the doctor away. Try these recipes to stay healthy: 1. BUTTERMILK Now it’s time for a second fermentation! This step makes your coconut water kefir fizzy! Second fermentation:

Fermenting coconut water increases vitamin B12, calcium, and sodium levels, and retains levels of micro-nutrients ( source)Using coconut water preemptively works wonders. However, it is not a 1:1 replacement for the minerals found in pedialyte. Coconut water has good potassium content, but only contains about 300mg of sodium chloride per liter. To match pedialyte’s contents, it would take the addition of approximately 1/4 tsp of salt.

Water kefir is made from sugar water or fruit juice. It has a thinner texture and a mild taste. And is a good option for smoothies or desserts. Coconut Kefir Why not add a probiotic drink or two to your daily diet and ensure that you are at your healthiest? What are Probiotics? It is one of the best sources of probiotic food. The microbiome helps to fight against harmful bacterias salmonella and E.coli. The lactobacillus bacteria help to boost the immune system and fight against other infections [ 2]. Chen, H. C., Wang, S. Y., & Chen, M. J. (2008, May). Microbiological study of lactic acid bacteria in kefir grains by culture-dependent and culture-independent methods. Food Microbiology, 25(3), 492–501. https://doi.org/10.1016/j.fm.2008.01.003 A few years ago when I turned 30, brown spots appeared on my face at the top of my cheek bones. It freaked me out! I always had a clear, even skin tone. I barely wore makeup and only used a tinted moisturizer. I didn’t own foundation, primers or skin brightening creams. W ant to know a secret? I still don’t use them.Disclaimer: This article is only a guide. It does not substitute the advice given by your own healthcare professional. Before making any health-related decision, consult your healthcare professional. Coconut kefir is the only fermented food my husband will drinkon a regular basis. It’s actually become quite an expensive treat since I’ve been lazy lately and started purchasing the bottles from the health food store instead of making it. Step 1: Put all the ingredients, 1 cup curd, 1 glass of water, 1 tsp of cumin powder, and, ½ green chili in a blender and give it a whirl. Weight gain and obesity may be exacerbated by some probiotic strains. Lactobacillus acidophilus treatment, in particular, may lead to weight gain in both people. 6. What are the negative effects of probiotics?

Also, is it necessary to do a second fermentation if all you care about is the coconut water being fermented?In recent years, numerous studies on the putative health values of kefir as a natural beverage with probiotic microorganisms and functional organic substances have been reported. According to the Food and Agriculture Organization of the United Nations (FAO) and World Health Organization (WHO), probiotics refer to live microorganisms which, when applied in sufficient amounts, bestow a health benefit to the host. Additionally, evidence has shown that kefir’s exopolysaccharide, kefiran, has very significant physicochemical attributes and biological activities that certainly add value to the products [ 3, 8, 9, 10]. Existing reports have suggested important health benefits from kefir beverage consumption, such as anti-microbial, anti-tumor, anti-carcinogenic, hypocholesterolemic effects, anti-hypertensive, anti-diabetic, immunomodulatory activity, and also improving lactose digestion [ 11]. All these health-promoting properties are linked to the kefir microorganisms, their interplays, and their metabolic products during the fermentation process [ 2]. Step1: In a mixer, juice 2 stalks of celery, 1 handful of parsley, 1 handful of spinach leaves, and 1 handful of kale leaves. As the coconut kefir is made from coconut water, it is safe for people suffering from or allergic to consuming dairy products. It also has antiviral properties that play an important role in preventing cancers in their early stage. Suitable for Lactose Intolerance and Vegans